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	<title>Abundant Recompence</title>
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	<description>faint I, nor mourn, nor murmur.</description>
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		<title>Building a base</title>
		<link>http://www.defrancesco.us/2012/02/21/building-a-base/</link>
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		<pubDate>Wed, 22 Feb 2012 03:10:13 +0000</pubDate>
		<dc:creator>El Guapo</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.defrancesco.us/?p=81</guid>
		<description><![CDATA[Went for my first of many runs today. I left the house at 9:30 and ran 3 miles in 23 minutes, 14 seconds. The weather is beautiful with a temperature of 64 degrees. This will be a short post, I have not slept and I am dead tired. Vital stats: Weight:174 lbs Body Fat: 14.9%o [...]]]></description>
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		<title>test 3</title>
		<link>http://www.defrancesco.us/2012/02/21/test-3/</link>
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		<pubDate>Tue, 21 Feb 2012 07:17:06 +0000</pubDate>
		<dc:creator>El Guapo</dc:creator>
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		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.defrancesco.us/?p=28</guid>
		<description><![CDATA[This is a test. This is only a test. I am seeing how this works with a new theme. Thank you for your patience. I will work to update this soon. In order to test this I need to type a lot of things to fill up space so that I can see how the spacing [...]]]></description>
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		<title>test 2</title>
		<link>http://www.defrancesco.us/2011/09/11/test-2/</link>
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		<pubDate>Sun, 11 Sep 2011 03:58:18 +0000</pubDate>
		<dc:creator>El Guapo</dc:creator>
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		<description><![CDATA[testing 1 2 3, testing 2 3 4 Call me Ishmael. Some years ago &#8212; never mind how long precisely &#8212; having little or no money in my purse, and nothing particular to interest me on shore, I thought I would sail about a little and see the watery part of the world. It is [...]]]></description>
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		<title>test 1</title>
		<link>http://www.defrancesco.us/2011/09/11/test-1/</link>
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		<pubDate>Sun, 11 Sep 2011 03:57:53 +0000</pubDate>
		<dc:creator>El Guapo</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[testing 1 2 3, testing this out]]></description>
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